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How to Begin Ridding Your Life of Sugar

11:20 AM - January 17, 2015 by Lorelei

When it comes to getting sugar out of your diet there are two basic approaches. Are you the type of person who likes to dive into the pool, or wade into the water and acclimate? People that prefer to dive in are also the type that prefers to go cold turkey and to quit sugar right now, today.

Those who prefer to ease into the pool water may find that easing into a sugar elimination is right for them. There’s no “best” approach except to say that you want to think about how you’re most likely to be successful.

If the temptation of sugar will be too much and you won’t be satisfied with a little bit of sugar, then cold turkey is best. It’s also best if you have a significant sugar habit and eat sugar with every snack and meal.

If you do possess good self-control and want to avoid the pangs of withdrawal, which are more significant with the cold turkey approach, then easing into a sugar elimination is a good idea. Let’s start with the pros and cons about going cold turkey and talk about how to make it happen.

Go to Part 2 The Pros and Cons of Going Cold Turkey

 

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